Grieving is not about forgetting or "getting over" it. It is about learning to make sense of the loss, to live with an absence, and to give it a new place in your story.

Healthy grief does not erase the pain, but transforms it into understanding. It is allowing yourself to feel without rushing, to cry without guilt, and to remember without fear.

It is giving yourself the opportunity to integrate what you have experienced, to recognize what was, and to gradually build a new way of being in the world. Healing does not mean leaving behind, but moving forward with what remains: with the love, memories, and lessons learned from saying goodbye.

Asking for help, talking about what hurts, or accepting support from others is also part of the journey. Grief has no set time frame or single way of being experienced. But it can be a process that is accompanied, respectful, and humane.


You deserve a grieving process that allows you to heal, remember with love, and move forward with peace.